WorkPace Exercises

The following exercises may be displayed by the WorkPace rest and stretch software program. If you have an injury, suffer pain of discomfort using the computer or have a medical condition please consult your practitioner to determine which exercises are suitable for you. If in doubt don't do them. For further information please contact Balanced Ergonomics 02 94522444 or visit www.balancedergonomics.com

 

There are 2 types of exercises Video and Animated. The software may be configured for either type

 

Video Exercise

 

 

 

Animated Exercises